Are GMOs as bad as they say?

Is regular food going to hurt me?

Is it worth it to pay more for organic food?

Oh! But eating organic is very expensive

But I feel fine!

Let me get into it

To start, a GMO is a genetically modified organism. The DNA of an organism is changed in a laboratory in order to get a benefit. For example, apples are genetically modified so that they don’t get brown fast after being cut; they use fish DNA in potatoes because fish can stand very cold temperatures in the ocean, so when they put it in food, they can be harvested anywhere, at any time of the year. There are many more examples, but I don’t want to overwhelm you.

gmo vegetables

So, are they safe?

There are no studies showing GMO’s are safe in the long term. As a matter of fact, there are many studies showing many adverse effects. I totally recommend you watching Seeds of Death on YouTube, if you can’t watch it all at once, at least jump to minute 26:29, then make your own conclusions.

Even when people are demanding honesty, companies don’t want to be transparent and prefer to keep hiding or manipulating information for their own convenience. In many other countries, GMO products need to be labeled as such, but in the US the big corporations pay tons of money to the government in order to not label them. If you’re interested in knowing more about health and food, I recommend you these 11 Must-Watch Health Documentaries

Top 10 foods that you should avoid, unless specified as organic

gmo foods
These are products that are most likely GMO, unless specified organic. Get a screenshot or save it in Pinterest, just make sure you have it handy next time you go to the grocery store

What can you do?

It’s sad that eating healthy has become a rebellious act. You need to be informed and take care of yourself and your family. You should: read the labels of everything you are eating or buying #readyourlabels. If you want to know more about why I became so passionate about this topic, please click How Organic Food Saved Me. Also, you should know more about pesticides in your food. For that, you should read Pesticides: Dirty 13 and Clean 15 Lists. You might also want to take a look at the 18 Worst Chemicals in Food. Finally, I totally understand you don’t want to sell a kidney in order to eat healthy, that’s why I created the list of 10 Tips to Buy Organic in a Budget. 

Finally, I encourage you to do your own research. And remember, Knowledge is power!



I am a mom. I love running, cycling, photography, reading, painting, meditating and essential oils. If I can inspire just one soul, I'll be happy

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