The Change Comes From Within

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Exercise

Exercise Self Improvement 

This Christmas I’m Eating Without Guilt

December 21, 2018December 21, 2018 carolina 2 Comments christmast, exercise, food, guilt, hollidays, love, self-love, the-change-comes-from-within, weight gain

The holidays are an amazing time of the year. Most people look forward to the end of the year because

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Exercise 

14 Must-haves for Runners

December 19, 2018December 19, 2018 carolina 0 Comments running, running must-haves

I remember when I started running, I grabbed some tight pants, a shirt, my only tennis shoes and got started.

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Exercise 

19 Best Running Tips for Newbies

December 18, 2018December 19, 2018 carolina 0 Comments inspiration, knowledge, nike + running, race packet, running, running in the usa, running-tips, tips

How I got into running? On 2009 I was working at a Denny’s restaurant as a waitress and on a

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Exercise 

How to Start Cycling once you Have Kids?

August 16, 2018December 4, 2018 carolina 0 Comments baby, bicycle, bicycle trailer, cycling, starting again, the-change-comes-from-within

I love cycling. I have always seen cycling as a way of transportation. I was born in a generation in

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About Myself

I am not a fitness model or an athlete, I’m a common woman trying to achieve my goals in life, profession, and health. I’ll try to pass my knowledge about additives in food, chemicals in daily used products, essential oils, exercise, self-improvement and Reiki. I'll also talk about my passions: running and traveling. If I can inspire just one soul, I’ll be happy

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the change comes from within

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